Looking smart is the desire of
every person on this planet. To have a stylish appearance, every person seems
busy in different kind of activities like physical exercises in a combination
of fad diet plans. Obesity is one of the significant factors that pushing
people to have a desire of losing weight. Obesity is also the cause of many
diseases. Reduce weight is not only the plan of cutting diet.
If
you believe that someone can lose weight either by doing intensive exercise
activities or cutting diet, then wait here and think twice about it before
getting into the practice of either one or maybe of both. This Article covers
up some proven
ways to reduce weight without involved into intensive exercise plan, and cutting diet.
There is some alternation that everyone needs to make in their food habits and other
routines achieving the objective of losing weight without compromising on
health.
Let
share with you how much exercise has contributed in reducing your weight as a
routine of life. The percentage is only 20%, while 80 per cent of your weight
depends upon your eating habits and other lifestyles.
There is no one permanent best weight loss program, it depends upon various
elements such as eating consumption pattern, nature of work, working
environment (day shift, night shift), and the list is not end here.
Looking at Eating Consumption Pattern
 |
| Increasing Green foods, fruits, and dry fruit in your diet plan as weight loss program. |
At the time of making your weight loss program, you have to find
the first ingredients of your food life and timing of eating food. If a
significant portion of your food life consists of “fast food” or “oil-rich”
food, then such foods habit are clear signals not only of your heavy weight but
put your life in danger regarding severe diseases like heart disease, blood
pressure on so on.
When you decrease oil-rich or fast
food, fill the gap with fruits, vegetables, and salad that full of proteins,
fibre, minerals, and vitamins.
Meat is also an essential
ingredient of a balanced diet. Therefore everyone should include meat,
recommended white meat such as chicken, fish etc, while less amount of red meat
like sheep, buffalo, camels etc.
For better result, one should consult with expert nutritionist about
weight loss meal plan
Looking at Sleeping Routine
 |
| Mostly adults sleeping hours are less than six hours- proper sleep of six to eight hours at proper time is essential part of reduce weight plan |
Proper sleep time is another
significant factor in keeping someone life health in balance to maintain the
weight of the body at a reasonable level. In other words, the amount of sleep
that you get is as essential for as you focus on diet and exercise plans while
you are planning to lose weight. Look at your sleeping routine; if you fall in
the group of the late-night sleeper, then it is a time to change your habit to
get proper sleep of six to eight hours, as recommended by physicians.
Read More: Schemes of Physical Exercises-Physical and Clinical Benefits
In
reality, the truth is the opposite of the recommendations. Adults are used to
getting the sleep of fewer than six hours, and another is the timing of getting
sleep is also not follow the healthy routine.
Allah
Subhan Ta’ala (God) has created night for rest and day for work. So follow the
rules of nature instead breaching it. Try to eat dinner at Maghrib, and after
Ia’sha should be on bed to enjoy a healthy sleep.
On
the other hand, get up at the time of Fajar, after pray; go out of home looking
for “Rizzq” (Food) like the other creatures of Allah Subhan’a Ta’ala (God).
Usages of Water
 |
| Adequate water intake perform multiple functions at once: excrement waste, clean kidneys and improve digesting strength. |
Water is life. So increase the
amount of water in your daily life. Follow the rules of Muhammad (S.A.W),
Messenger of God, in drinking water two or at least one hours before, and the
same applies after finished eating food.
At
least make it your habit of drinking at least 12 glasses of water a day. A most
important factor while drinking water is your position that should be sitting.
Remember this rule is applicable on drinking material like juices and so on.
Water
Aids in digestion foods, and stop foods to become part of fat. Salvia is the
basis of digestion, and water is the basis for salvia. It’s the salvia which
breaks down the food and liquid and extracts the minerals and nutrients.
An
essential function of the water intake is to eject waste through perspiration,
defecation, and urination. Adequate water intake not only keeps your stomach
clean also helps the kidney to flush out waste automatically.
Proper
intake of water, prevent you from the problem of dehydration, a common problem
prevailing in the summer season.
Conclusion
The
conclusive result is that there is a need to create balance in your life regarding
food habits, sleeping timing, and if include light exercise on daily basis will
be wonderful and amazing recipe of attaining stylish look without obesity. Remember,
quick weight loss is not a fortnight program that is couple of weeks, be
patient and consistent with your designed weight loss plan.